Weigh In record (no journal entry) for 12 December 2022
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84.1 kg
Lost so far: 8.0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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583 kcal
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Fat: 21.53g | Prot: 29.84g | Carbs: 53.65g.
Breakfast: Whole Milk, Sonic Sausage, Egg & Cheese Breakfast Burritos. Dinner: Baked or Broiled Salmon, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Jose Cuervo Tequila. more...
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Losing 0.1 kg a Week
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mike_collier's Weight History
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