Weigh In record (no journal entry) for 11 December 2022
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1318 kcal
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Fat: 50.35g | Prot: 55.71g | Carbs: 162.09g.
Breakfast: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Great Value Pumpkin Spice Cappuccino, Coffee (Brewed From Grounds). Lunch: Panda Express Orange Chicken, Fried Rice. Dinner: Oatmeal Sandwich Cookie with Creme Filling, Glory Foods Sweet Potato Casserole, Turkey Meat . more...
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steady weight
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megatucf's Weight History
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