Weigh In record (no journal entry) for 12 December 2022
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79.5 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1095 kcal
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Fat: 65.76g | Prot: 45.47g | Carbs: 82.10g.
Breakfast: Dairyland Coffee Cream, Half and Half Cream, Country Harvest Protein Bread (1), Compliments Breakfast Sausage , Fried Egg without Fat, Lactantia Salted Butter. Dinner: Lactantia Salted Butter, Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Broiled or Baked Pork Chop. Snacks/Other: Ruffles All Dressed (28g). more...
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Losing 0.5 kg a Week
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1#@athyme!'s Weight History
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