Weigh In record (no journal entry) for 12 December 2022
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65.2 kg
Lost so far: 29.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2029 kcal
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Fat: 79.95g | Prot: 96.29g | Carbs: 254.36g.
Breakfast: Apples , Carrots , Kellogg's All-Bran Buds, Iogo Blueberry Yogurt 1.5%. Lunch: Clover Leaf Seafood Solid Light Tuna in Pure Olive Oil, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Cheese Pizza with Vegetables. Snacks/Other: Old Dutch Chips, Peanut Butter, Almonds , Apples , Optimum Nutrition Gold Standard 100% Whey, Fiber One Chocolate Fudge Brownie, Tangerines (Mandarin Oranges) , Pocky Chocolate, Hershey's Chipits, Pistachio Nuts , Peanuts. more...
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Gaining 4.4 kg a Week
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edward.puleio's Weight History
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