Weigh In record (no journal entry) for 12 December 2022
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62.7 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1646 kcal
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Fat: 83.48g | Prot: 33.74g | Carbs: 187.73g.
Breakfast: Grace Sweet Plantain Chips, Strawberries , Unsweetened Soya Milk, Clipper Green Tea with Strawberry. Lunch: Strawberries , Co-Op Lightly Sea Salted Crisps, Asda Vegan Meat Free Jumbo Sausage Roll. Dinner: Lotus Biscoff Biscuit Spread, Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Aldi Wholemeal Sub Roll. Snacks/Other: Unsweetened Soya Milk, Clipper Green Tea with Strawberry. more...
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2034 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Working - 7 hours, Sleeping - 6 hours, Driving - 50 minutes. more...
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Gaining 0.9 kg a Week
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