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BS 136
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1937 kcal
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Fat: 84.44g | Prot: 126.67g | Carbs: 172.71g.
Breakfast: Sugar in the Raw Turbinado Sugar, Oatly Oat Milk, Heartland Steel Cut Oats, College Inn Bone Broth Beef, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Smartfood White Cheddar Cheese Popcorn, College Inn Bone Broth Beef, Asparagus Soup. Dinner: Mission Restaurant Style Tortilla Chips, Texas Caviar - 1 cup serving, Cabbage, Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Royal Dansk Danish Butter Cookies, Kroger Crunchy Peanut Butter, Harvest Road Peanut Butter Filled Pretzels, Mixed Nuts in Shell, Butter Braid Cherry Pastry, Member's Mark Dark Chocolate Thins with Almonds & Sea Salt. more...
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Gaining 4.4 kg a Week
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