Weigh In record (no journal entry) for 12 December 2022
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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620 kcal
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Fat: 28.30g | Prot: 20.79g | Carbs: 75.08g.
Breakfast: Artfruit Авокадо ХАСС, Булочные Вольчека Хлеб Ржаной, Карат Сыр Творожный Violette Сливочный, Жареное Яйцо. Snacks/Other: Яблоко. more...
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Losing 1.8 kg a Week
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valya.ivashkevich's Weight History
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