Weigh In record (no journal entry) for 12 December 2022
|
80.5 kg
Lost so far: 9.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1755 kcal
|
Fat: 66.65g | Prot: 118.71g | Carbs: 170.52g.
Lunch: Blaubeeren, Himbeeren, Erdbeeren, Chiquita Banane, Pink Lady Äpfel, Andechser Natur Fettarmer Bio-Jogurt Mild, Birnen, Aldi Trauben Kernlos, Orangen. Dinner: Harry Toastbrot , Milfina Butter , Meine Metzgerei Bierschinken , Edeka Hühnerherzen, Kaufland Hühnermägen. Snacks/Other: MAOAM Kracher, Merci Merci Finest Selection. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|