Weigh In record (no journal entry) for 18 November 2014
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94.3 kg
Lost so far: 15.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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815 kcal
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Fat: 40.51g | Prot: 60.87g | Carbs: 52.50g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Atkins Italian Style Pasta Bake. Snacks/Other: Pepper Jack Cheese. more...
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Gaining 6.4 kg a Week
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