Weigh In record (no journal entry) for 12 December 2022
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167 kg
Lost so far: 1 kg.
Still to go: 77 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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689 kcal
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Fat: 13.56g | Prot: 77.84g | Carbs: 58.96g.
Breakfast: Домик в Деревне Кефир 1%, Творог (Полностью Обезжиренный). Lunch: Курица с Овощами. Dinner: Светлое Пиво, Медуза (Сушеная, с Солью), Наш Сік Мультифрукт. more...
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Losing 7 kg a Week
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