Weigh In record (no journal entry) for 12 December 2022
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49 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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319 kcal
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Fat: 11.75g | Prot: 6.75g | Carbs: 45.76g.
Breakfast: Jacobs Choco 4 в 1. Dinner: The Gentle Nut Молоко Кешью-Кокос, Манная Крупа. Snacks/Other: Джанкойское Молоко Сырок Творожный Глазированный с Какао. more...
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Gaining 2.8 kg a Week
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. пр ян и к . 𝅦 ۪ ׂ 174 ࣪˖
's Weight History
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