Weigh In record (no journal entry) for 12 December 2022
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68.5 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1023 kcal
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Fat: 19.71g | Prot: 23.65g | Carbs: 182.31g.
Breakfast: Starbucks Капучино на Миндальном Молоке (Tall), Velle Овсяный Завтрак Клубника-Банан, Bionova Протеиновая Гречневая Каша. Lunch: ВкусВилл Манго, ВкусВилл Драники Овощные, ВкусВилл Борщ Вегетарианский, Сладкий Красный Перец. Snacks/Other: Мандарины. more...
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Losing 0.8 kg a Week
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Lanushka-SK's Weight History
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