KatOverEats's Journal, 11 Dec 22

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Weigh In record (no journal entry) for 11 December 2022

87.5 kg Lost so far: 1.5 kg. Still to go: 35.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2022:

1290 kcal

Fat: 55.00g | Prot: 52.00g | Carbs: 151.00g. Lunch: Villa Madina Beef Shawarma. Dinner: McDonald's Filet-O-Fish. Snacks/Other: Swiss Chalet Sticky Toffee Pudding with Ice Cream and Butterscotch Topping, Starbucks Seasonal Fruit Salad. more...

2645 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 12.7 kg a Week

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KatOverEats's Journal, 11 Dec 22

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KatOverEats's Weight History