Weigh In record (no journal entry) for 11 December 2022
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112.5 kg
Lost so far: 11.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2873 kcal
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Fat: 218.64g | Prot: 159.72g | Carbs: 83.91g.
Breakfast: Whole Milk, Kirkland Signature Pecans. Lunch: O Organics Organic Tomato Ketchup, Hanover Premium Petite Bean Blend, Butter, Laura's Lean Beef 92% Lean Ground Beef. Dinner: Blue Diamond Lightly Salted Almonds, Celery , Perdue Italian Style Chicken Breast, Daisy Sour Cream. Snacks/Other: Kirkland Signature Pecans. more...
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Losing 0.9 kg a Week
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JGreen34's Weight History
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