Weigh In record (no journal entry) for 11 December 2022
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105.2 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2570 kcal
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Fat: 104.50g | Prot: 111.92g | Carbs: 290.84g.
Breakfast: Philadelphia Original Cream Cheese, Bananas , Kirkland Signature Bagel, Clementines , Acme Smoked Nova Salmon. Dinner: Papa John's Meatball Pepperoni Papadia, Papa John's Philly Cheesesteak Papadia. Snacks/Other: Tastykake Strawberry Krimpets. more...
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Gaining 0.3 kg a Week
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bfree21117's Weight History
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