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Body fat 31.9%. I really needed the break, but I’m going back to logging my food this week—and bringing my water bottle to work every day.
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67.4 kg
Lost so far: 14.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1820 kcal
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Fat: 66.46g | Prot: 97.67g | Carbs: 201.36g.
Breakfast: Trader Joe's Nutritional Yeast , Coffee, Quinoa (Cooked), Thai Kitchen Vegetable Red Curry, 2% Fat Milk. Lunch: Spinach , Kraft 3 Cheese Mexicana Shredded Cheese, Quinoa (Cooked), Bechamel Sauce, Trader Joe's Nutritional Yeast . Dinner: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie, Cooked Spinach (from Fresh, Fat Added in Cooking), Quinoa (Cooked), Trader Joe's Chicken-less Stuffed Cutlet. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Coffee, 2% Fat Milk, Egg. more...
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1813 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Yard Work (gardening) - 17 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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