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Slowly but surely.
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1322 kcal
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Fat: 46.26g | Prot: 38.09g | Carbs: 143.05g.
Breakfast: Kerrygold Pure Irish Butter, Fried Egg without Fat, French Meadow Bakery Sprouted 16 Grain and Seed Bread. Lunch: Kona Grill Philadelphia Roll. Snacks/Other: Pilsner Urquell Beer, Triscuit Cracked Pepper & Olive Oil Crackers, Best Choice Pimento Cheese Spread, Margarita. more...
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Losing 1.6 kg a Week
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CathynotKathy's Weight History
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