|
Can’t remember the last time the scale didn’t move in a week but my body fat composition is still going down so grounding myself in that fact. *That* time seems to play havoc every month - staying consistent and hope to see progress next week!
|
124.1 kg
Lost so far: 50.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2022:
|
1191 kcal
|
Fat: 77.63g | Prot: 31.13g | Carbs: 94.95g.
Lunch: Soy Sauce, Hollandaise Sauce, No Name Canola Oil, Mushrooms , Great Value Old Cheddar Cheese Slices, Egg White . Dinner: Bacon (Cured, Pan-Fried, Cooked) , Tim Hortons Cinnamon Roll - Frosted. Snacks/Other: Ice Cream. more...
|
|
3414 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
I hear you. I just went up and then down about 4 pounds this week just because of *that*. Happy to be back the the latest/lowest number now but it can be a bit unsettling to say the least.
11 Dec 22 by member: DomOlive
|
Composition is a far better metric than the number on the scale anyway 😎
11 Dec 22 by member: StomachMonkeys
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Healthycurves2023's Weight History
|