Weigh In record (no journal entry) for 11 December 2022
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 December 2022:
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2612 kcal
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Fat: 100.67g | Prot: 66.45g | Carbs: 291.64g.
Breakfast: Compliments Belgian Waffles, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk, Fried Egg, Stonewall Kitchen Red Raspberry Jam, America's Choice Bacon Thick Sliced, Orange Juice. Dinner: Great Value Mixed Nuts, Chimay Blue, Saltine Crackers, Red Table Wine, Hale and Hearty Curried Chicken Chowder, White Rice. Snacks/Other: Millville Crispy Rice Treats, Hershey's Extra Dark Chocolate Sticks, Coffee with Milk. more...
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3045 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 58 minutes, Bicycling (slow) - 11/mph - 2 hours and 5 minutes, Walking (slow) - 2/mph - 52 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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