Weigh In record (no journal entry) for 11 December 2022
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64.6 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1760 kcal
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Fat: 92.14g | Prot: 108.65g | Carbs: 142.90g.
Breakfast: Hershey's Chipits, Pistachio Nuts , Peanuts, 1% Fat Milk, Optimum Nutrition Gold Standard 100% Whey. Lunch: Chinese Fried Rice, Uncle Tetsu Cheese Cake, No Name Marinated Mixed Bean Salad, Crab Salad Made with Imitation Crab, Chicken Thigh (Skin Not Eaten), Steak, Broccoli, Cooked Chinese Cabbage (Fat Added in Cooking), Beef and Broccoli. Snacks/Other: Apples , Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Pistachio Nuts, Reese Peanut Butter Cup , Werther's Original Hard Candy (1). more...
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steady weight
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edward.puleio's Weight History
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