Weigh In record (no journal entry) for 11 December 2022
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1405 kcal
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Fat: 43.33g | Prot: 57.20g | Carbs: 119.09g.
Breakfast: Scone. Lunch: Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Kirkland Signature Tail-off Cooked Shrimp, Prosciutto, Figs , President's Choice Spanakopita, Sparkling Wine. Snacks/Other: Bruschetta, Shortbread Cookies , Breton Multigrain Crackers, Cheddar Cheese . more...
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Gaining 0.6 kg a Week
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