Weigh In record (no journal entry) for 11 December 2022
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66 kg
Lost so far: 5.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1517 kcal
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Fat: 64.98g | Prot: 131.50g | Carbs: 101.14g.
Breakfast: Calavo Avocado, Coffee, Egg, Kroger Old Fashioned Oatmeal, Blueberries, Baby Spinach. Lunch: Sadaf Bulgur, Kirkland Signature Farmed Atlantic Salmon. Dinner: Empire Kosher Chicken Breast Chicken Breast , Blackberries, Raspberries, Strawberries, Spectrum Chia Seeds, Bee Pollen, Blueberries, Fage Total 0% Greek Yogurt. more...
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Gaining 1.1 kg a Week
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