Weigh In record (no journal entry) for 11 December 2022
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80.0 kg
Lost so far: 40.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2013 kcal
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Fat: 47.74g | Prot: 94.44g | Carbs: 315.53g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines. Lunch: General Mills Honey Nut Cheerios, Superstore Sliced Italian Loaf, Bananas, Clementines, Beatrice 1% Milk, Rogers Golden Yellow Sugar, Becel Light Margarine. Dinner: Pork Loin (Tenderloin, Lean Only), Roasted Potato, Acorn Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Irresistibles Scottish Shortbread. more...
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2058 kcal
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Exercise:
Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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