Weigh In record (no journal entry) for 11 December 2022
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87.2 kg
Lost so far: 3.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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2016 kcal
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Fat: 75.57g | Prot: 165.87g | Carbs: 168.93g.
Breakfast: Apples , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, East Side Mario's Side Garden Salad, East Side Mario's Garden Dressing , East Side Mario's Homeloaf (no Margarine), East Side Mario's Hell's Kitchen Chicken. more...
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Gaining 20.3 kg a Week
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Irongame8's Weight History
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