Weigh In record (no journal entry) for 11 December 2022
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100.6 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1917 kcal
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Fat: 66.13g | Prot: 147.01g | Carbs: 161.01g.
Breakfast: White Castle Sliders. Lunch: Francisco International Sourdough Bread, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, McDonald's Egg McMuffin. Dinner: Beef Goulash with Noodles, Gorton's Beer Batter Fish Tenders. Snacks/Other: Red Lobster Bloody Mary, Light Beer, Bob's Sweet Stripes. more...
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Losing 0.3 kg a Week
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Coach MW's Weight History
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