Weigh In record (no journal entry) for 11 December 2022
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64.3 kg
Lost so far: 51.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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828 kcal
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Fat: 43.98g | Prot: 35.08g | Carbs: 65.30g.
Breakfast: Вареное Яйцо, Ряба Майонез Провансаль, ВкусВилл Хлеб Житный Цельнозерновой без Муки, Помидоры. Lunch: Увелка Перловка Отварная, Огурец (с Кожурой), Тушеная говядина. Snacks/Other: Сахар, Snaq Fabriq Snaqer Peanuts & Caramel. more...
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Gaining 0.7 kg a Week
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romanovna.ksenya's Weight History
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