Weigh In record (no journal entry) for 11 December 2022
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54.4 kg
Lost so far: 6.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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1212 kcal
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Fat: 43.39g | Prot: 66.21g | Carbs: 143.92g.
Breakfast: Plátano, Hacendado Jamón Cocido Natural, Aceite de Oliva, Bimbo Rebanada Estilo Artesano, Miel, Café con Leche Semi Descremada. Lunch: Nocilla Nocilla la Auténtica, Bimbo Rebanada Estilo Artesano, Mandarina, Aceite de Oliva Extra Virgen, Huevo, Crema de Verduras. Snacks/Other: Optimum Nutrition Gold Standard Whey, Danone Yogur Natural. more...
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Losing 0.1 kg a Week
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DevilDevil's Weight History
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