Weigh In record (no journal entry) for 10 December 2022
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94.3 kg
Lost so far: 5.5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1623 kcal
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Fat: 58.12g | Prot: 71.62g | Carbs: 217.66g.
Breakfast: C & F Foods Black Beans, Butterball Lower Sodium Turkey Bacon, Fried Egg, Franz Sweet Dark Whole Grain Bread. Lunch: Salmon, Sweet Potato , Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking), Trader Joe's Fully Cooked Organic Quinoa. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Wegmans Chocolaty Rice Crisps Cereal, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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264 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
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Losing 0.2 kg a Week
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Bambie45's Weight History
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