Weigh In record (no journal entry) for 11 December 2022
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2022:
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190 kcal
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Fat: 9.42g | Prot: 10.28g | Carbs: 16.83g.
Breakfast: Tryffeli-Maksapasteija Паштет, Сыр Чеддер, Хлеб из Мультизерна. more...
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Gaining 3.5 kg a Week
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