Weigh In record (no journal entry) for 04 December 2022
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2022:
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2837 kcal
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Fat: 174.49g | Prot: 117.71g | Carbs: 199.30g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Unico Capers, No Name Chicken Hot Dogs, Bassé Pumpkin Seeds, Tre Stelle Parmigiano Reggiano, Tassos Garlic Stuffed Olives , Costco Steelhead Trout, La Maison Fresh Garlic Caesar Dressing, Andy Boy Romaine Hearts. Dinner: San Pellegrino Sparkling Blood Orange, Hellmann's Real Mayonnaise, Dempster's Tortillas Original, No Name Chicken Hot Dogs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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CoachUltraLifeU's Weight History
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