Weigh In record (no journal entry) for 09 December 2022
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88.0 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2986 kcal
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Fat: 107.98g | Prot: 172.28g | Carbs: 331.90g.
Lunch: Ham & Split Pea Soup | 100g serving. Dinner: Butter (Salted) , Kirkland Signature Marinara Sauce, No Name Chicken Hot Dogs, Rummo Red Lentil Penne. more...
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Gaining 6.4 kg a Week
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CoachUltraLifeU's Weight History
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