Weigh In record (no journal entry) for 10 December 2022
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88.4 kg
Lost so far: 5.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1481 kcal
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Fat: 111.05g | Prot: 93.47g | Carbs: 34.18g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Dinner: Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Philadelphia Regular Cream Cheese, Steinfeld's Dill Pickles, Ocean's Wild Sockeye Salmon. more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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