Weigh In record (no journal entry) for 10 December 2022
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76.3 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1759 kcal
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Fat: 57.16g | Prot: 88.02g | Carbs: 185.72g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Lucky Charms Cereal, Nature's Own Honey Wheat Sliced Bread, Egg. Lunch: Kiwi Fruit, Boar's Head Chipotle Gourmaise, Sargento Deli Style Sliced Natural Cheddar Cheese , Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Ole Extreme Wellness 100% Whole Wheat. Dinner: Egg, Turkey Bacon, Blackberry Patch Wild Blueberry Syrup, Kodiak Cakes Protein Packed Cinnamon Oat Flapjack & Waffle Mix. Snacks/Other: Wonderful Sweet Chili Pistachios, PopCorners Popped Corn Chips - Caramel, Park Street Deli Mexicali Dip, Sauvignon Blanc Wine , Cabernet Sauvignon Wine, Emerald Sriracha Cashews, Vizzy Hard Seltzer. more...
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2139 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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megatucf's Weight History
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