Weigh In record (no journal entry) for 10 December 2022
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98.2 kg
Lost so far: 18.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1542 kcal
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Fat: 97.65g | Prot: 67.78g | Carbs: 118.90g.
Breakfast: Black Tea. Lunch: Taylor Farms Steakhouse Salad Kit. Dinner: Silk True Almond Unsweetened, Chocolate Puddings (Instant, Dry Mix, Low Calorie), Mr. Sub Philly Style Steak with Cheese. Snacks/Other: Black Tea, Centrum Multivitamin For Women, Ritz Crackers, Cracker Barrel Cheddar Cheese. more...
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Losing 2.1 kg a Week
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neworder123's Weight History
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