Weigh In record (no journal entry) for 10 December 2022
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125.7 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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625 kcal
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Fat: 13.90g | Prot: 28.66g | Carbs: 96.34g.
Lunch: Great Value Fire Roasted Diced Tomatoes, Tyson Foods Oven Roasted Diced Chicken Breast, Great Value White Rice, Johnsonville Andouille Smoked Sausage. Dinner: Bananas , Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Great Value 2% Reduced Fat Milk, 50% Vegetable Oil Spread, Caramel Topping, Semi Sweet Chocolate Chips, Mini Pretzel Twists. more...
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Losing 0.8 kg a Week
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