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It's been 141 days since my last confession. I started my fat secret journey just over a year ago on Dec 7th 2021 and am rejoining fat secret for maintenance and accountability.
SW 191.2
GW 131.2
LW 121.1
CW 128.4
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58.2 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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397 kcal
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Fat: 19.05g | Prot: 15.21g | Carbs: 42.01g.
Breakfast: President's Choice 100% Virgin Coconut Oil, Strawberries, Paprika , Great Value Sea Salt, Young Green Onions, Betty Crocker Scalloped Potatoes, Baby Spinach, Gray Ridge Eggs, Tim Hortons Coffee with Milk & Sugar (Medium). more...
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Gaining 0.0 kg a Week
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