Weigh In record (no journal entry) for 10 December 2022
|
84.6 kg
Lost so far: 3.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
1148 kcal
|
Fat: 25.42g | Prot: 63.46g | Carbs: 141.82g.
Breakfast: Tangerines (Mandarin Oranges) , Cottage Cheese (Lowfat 2% Milkfat) , Honeycrisp Apples. Lunch: Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Dinner: Red Table Wine , La Baguetterie Sourdough Bread , Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Quaker Chewy Chocolate Chip Granola Bar. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|