Weigh In record (no journal entry) for 10 December 2022
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80.8 kg
Lost so far: 9.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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2274 kcal
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Fat: 91.82g | Prot: 109.23g | Carbs: 100.00g.
Breakfast: Maxima Latte Macchiato, Ja! Würfelzucker. Dinner: Aldi Dornfelder Rotwein Lieblich, Gut & Günstig Toast Schmelzkäsescheiben, Rinderhackfleisch, Edeka Burger Buns aus Brioche-Teig. more...
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Losing 4.5 kg a Week
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