Weigh In record (no journal entry) for 10 December 2022
|
94.1 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2022:
|
588 kcal
|
Fat: 21.00g | Prot: 20.80g | Carbs: 75.20g.
Breakfast: Jimmy Dean Sausage Gravy & Biscuits, Great Value 2% Reduced Fat Milk with Vitamin A & D, Folgers Classic Roast Medium Coffee, Ovaltine Rich Chocolate Mix, Borden Fat Free Chocolate Milk. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jkurtz2006's Weight History
|