Weigh In record (no journal entry) for 18 November 2014
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52 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2014:
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435 kcal
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Fat: 9.43g | Prot: 42.97g | Carbs: 41.26g.
Breakfast: Cos or Romaine Lettuce, No Name Fully Cooked Real Bacon Bits, Parmesan Cheese (Grated), Fresh & Easy Tikka Marinated Chicken Tenders. Lunch: Coffee (Brewed From Grounds), Skim or Nonfat Milk (Calcium Fortified), Starbucks Toffee Nut Syrup. more...
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steady weight
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coffeebiscuit's Weight History
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