Weigh In record (no journal entry) for 10 December 2022
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84.3 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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4337 kcal
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Fat: 123.86g | Prot: 292.64g | Carbs: 535.50g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Rold Gold Chocolate Covered Pretzels, Apples , Kirkland Signature Extra Virgin Olive Oil, Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Villaggio Toscana Hamburger Buns, Superstore Extra Lean Ground Beef, McCain Steak Cut Fries. Dinner: Isagenix Whey Thins - Barbecue, No Name Vanilla Ice Cream Sandwiches, Liberte 0% Greek Yogurt, Egg, Kraft Only Peanuts Smooth, Kirkland Signature Frozen Whole Blueberries, Flourish Protein Pancake & Waffle Mix. more...
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Losing 9.5 kg a Week
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Irongame8's Weight History
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