Weigh In record (no journal entry) for 10 December 2022
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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1949 kcal
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Fat: 74.21g | Prot: 121.91g | Carbs: 188.19g.
Breakfast: Rainbow Oliiviöljy, X-Tra Avokado, Atria Porkkanaletut, Keitetty Kananmuna, Kananmunan Valkuainen, Dovgan Tattarisuurimot. Lunch: Valio Oltermanni, HK Ohuen Ohut Kalkkunanfilee, Fazer Puikula Kaura. Dinner: Valio Ruokakerma Kolme Juustoa, Kanamestari Maustamaton Broilerin Sisäfilee, Rainbow Basmatiriisi. Snacks/Other: Atria Porkkanaletut, Milbona High Protein Pudding Chocolate, Ehrmann Lemon Mousse, Rainbow Oliiviöljy, Ilo Hummus Original, Isokari Kotimainen Graavattua Kirjolohifilee, X-Tra Avokado, Pirkka Maalaislimppu Viipaleet. more...
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steady weight
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AliceButch's Weight History
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