Weigh In record (no journal entry) for 10 December 2022
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2022:
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405 kcal
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Fat: 20.65g | Prot: 25.72g | Carbs: 31.18g.
Breakfast: Банан, Сметанин Сметана 15%, Творог 5%, Жареное Яйцо. more...
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Losing 4.7 kg a Week
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