Weigh In record (no journal entry) for 09 December 2022
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74.4 kg
Lost so far: 3.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1716 kcal
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Fat: 61.82g | Prot: 72.92g | Carbs: 108.10g.
Breakfast: Coffee, Almond Milk, Bananas. Lunch: Avocados , Chicken or Turkey Pot Pie, Mangos . Dinner: Cooked Spinach (Fat Added in Cooking), Parmesan Cheese (Grated) , Cooked Mushrooms (Fat Added in Cooking), President's Choice Cooked Peeled Pacific White Shrimp, Linguine. Snacks/Other: Orville Redenbacher's Buttery Popcorn, Kirkland Signature Dry Roasted Almonds, Red Table Wine. more...
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1796 kcal
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Exercise:
Driving - 30 minutes, Yoga - 30 minutes, Sleeping - 23 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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