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8.2
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45.7 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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2090 kcal
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Fat: 84.31g | Prot: 150.04g | Carbs: 200.28g.
Breakfast: Banana Bread, PBfit Peanut Butter Powder, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, Meijer Crunchy Peanut Butter. Lunch: Nature Valley XL Protein Peanut Butter Dark Chocolate. Dinner: Broccoli Flower Clusters, Italian Flatbread Focaccia, Trader Joe's Turkey Chili with Beans, Turkey Burger. Snacks/Other: Wilhelmina Mints, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2680 kcal
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Exercise:
Yard Work (gardening) - 6 hours, Driving - 15 minutes, Sleeping - 8 hours and 5 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours and 10 minutes. more...
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Losing 0.4 kg a Week
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