|
If I didn't weight myself for a week and got this result, I might be upset. I know that I should be losing, not gaining, and just give my body time to reveal the closer number I seek. Patience ....
|
63.5 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 09 December 2022:
|
1893 kcal
|
Fat: 36.89g | Prot: 53.84g | Carbs: 298.82g.
Breakfast: Cream Cheese, Jam Preserves, Turmeric Tea, International Delight Hazelnut Coffee Creamer, Coffee with Milk and Sugar, Thomas' 100 Calorie Plain Bagels. Lunch: Split Pea Soup with Ham, White Rice, Sugar, Cinnamon, Planet Oat Oatmilk. Dinner: Pizza with Meat. Snacks/Other: Air Popped Popcorn, Fireball Cinnamon Whiskey. more...
|
|
2041 kcal
|
Exercise:
15 min. leisurely stationary cycle - 15 minutes, 30 minutes with Shelly average - 30 minutes, Sleeping - 21 hours and 45 minutes, another round with Shelly - 30 minutes, Walking 3 miles - 1 hour. more...
|
Gaining 0.4 kg a Week
|