JeffinKS's Journal, 23 Jun 11

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Weigh In record (no journal entry) for 23 June 2011

93.9 kg Lost so far: 0 kg. Still to go: 16.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 June 2011:

1490 kcal

Fat: 52.50g | Prot: 59.00g | Carbs: 184.00g. Lunch: Macaroni & Cheese, Biscuit, Chicken Strips. Dinner: Baked Barbecue Flavored Potato Crisps, Classic Meat Loaf. more...

2589 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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JeffinKS's Journal, 23 Jun 11

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JeffinKS's Weight History