Weigh In record (no journal entry) for 09 December 2022
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84.8 kg
Lost so far: 8.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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620 kcal
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Fat: 20.13g | Prot: 46.64g | Carbs: 77.35g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Dannon Oikos Triple Zero - Banana Creme, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Peter Pan Creamy Peanut Butter. more...
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Losing 2.9 kg a Week
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oceanladyjulia's Weight History
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