Weigh In record (no journal entry) for 09 December 2022
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84.2 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2022:
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1455 kcal
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Fat: 35.07g | Prot: 55.54g | Carbs: 147.37g.
Breakfast: Peaches , Quaker Instant Oatmeal - Regular . Lunch: Cottage Cheese (Lowfat 2% Milkfat) , Apples . Dinner: Costco Butter Chicken, Stonefire Mini Naan, Basmati Rice (Cooked). Snacks/Other: Lemon Cake without Icing, Red Table Wine . more...
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Losing 3.2 kg a Week
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