Weigh In record (no journal entry) for 09 December 2022
|
80.2 kg
Lost so far: 40.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2022:
|
1712 kcal
|
Fat: 18.99g | Prot: 75.75g | Carbs: 315.05g.
Breakfast: Redpath Brown Sugar, Beatrice 1% Milk, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Clementines, President's Choice Puffed Wheat Cereal. Lunch: Kellogg's Corn Flakes, Bananas, Clementines, Beatrice 1% Milk, Rogers Golden Yellow Sugar. Dinner: Great Value Brown Long Grain Rice, Pork Loin (Tenderloin, Lean Only), Great Value Bean & Carrot Medley. Snacks/Other: Tim Hortons Bagged Tea (Large), Beatrice 1% Milk. more...
|
|
2092 kcal
|
Exercise:
Walking (moderate) - 3/mph - 17 minutes, Driving - 1 hour and 40 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|